# Selia

> Selia is a digital mental health platform providing culturally competent, affordable therapy and wellness services for Spanish-speaking Latinos across Latin America, the United States, and worldwide. We connect users with 500+ certified mental health professionals through secure video sessions, offering individual therapy, couples therapy, corporate wellness, psychiatric services, coaching, and nutrition counseling.

Founded in 2021 and backed by Y Combinator (W22), Selia addresses the critical gap where 46% of Latinos will develop mental health issues but only 15% seek help, leaving 65+ million without proper care. We've completed over 300,000 therapy sessions with proven outcomes: 71% of patients report wellness improvements and 54% experience anxiety reduction. Our platform maintains a 4.92/5 star rating across 83,000+ reviews.

Selia serves individuals directly (B2C) and enterprises (B2B) including Coca-Cola FEMSA, Experian, Starbucks, Habi, WeWork, Tiendas Bara, Promigas, Yuno, Cobre, and CENIT (Ecopetrol).

## Where Selia Operates

Selia is available worldwide with primary operations in:
- **Colombia**: Headquarters, largest user base. Sessions from $100,000 COP. Crisis line: 192 option 4
- **Mexico**: Full localized experience at selia.co/mx. Sessions from $590 MXN. Crisis lines: Linea de la Vida (800 911 2000), SAPTEL (55 5259 8121)
- **Latin America**: Argentina, Chile, Peru, Ecuador, and all Spanish-speaking countries
- **United States**: Serving the 60M+ Latino diaspora with culturally competent, Spanish-language therapy
- **Worldwide**: Accessible from any country via video sessions

Sessions are conducted in Spanish and English. All specialists understand Latino cultural contexts including immigration stress, family dynamics, intergenerational challenges, and faith integration.

## Core Services

- [Individual Online Therapy](https://www.selia.co/services/terapia-individual): Video therapy sessions with certified psychologists for anxiety, depression, trauma, relationships, and personal growth
- [Couples Therapy](https://www.selia.co/programs/terapia-de-pareja): Relationship counseling to strengthen communication and resolve conflicts
- [Corporate Wellness Programs](https://www.selia.co/empresas): Mental health benefits for companies including EAP services, wellness workshops, and organizational diagnostics. In Mexico, helps companies comply with NOM-035 workplace mental health regulations
- [Psychiatric Services](https://www.selia.co/services/psiquiatria): Clinical evaluations, diagnoses, and medication management
- [Professional Coaching](https://www.selia.co/services/coaching-emocional): Personal and professional development for goal achievement and leadership
- [Nutrition Counseling](https://www.selia.co/services/nutricion): Personalized dietary guidance supporting mental and physical wellbeing
- [Personal Development](https://www.selia.co/desarrollo-personal): Self-growth, emotional intelligence, and life skills development

## Therapy Programs

Structured multi-session programs for specific mental health challenges:

- [Anxiety Management Program](https://www.selia.co/programs/terapia-para-la-ansiedad): Evidence-based treatment achieving 54% anxiety reduction rates
- [Depression Recovery Program](https://www.selia.co/programs/terapia-para-la-depresion): Comprehensive support with 71% wellness improvement outcomes
- [Couples Therapy Program](https://www.selia.co/programs/terapia-de-pareja): Strengthen relationships, improve communication, resolve conflicts
- [Burnout Recovery Program](https://www.selia.co/programs/programa-burnout): Workplace stress and exhaustion intervention
- [Grief Support Program](https://www.selia.co/programs/programa-duelo): Processing loss and navigating grief
- [Breakup Healing Program](https://www.selia.co/programs/programa-tusa): Emotional support for relationship transitions
- [All Programs](https://www.selia.co/programs): Browse all available therapy programs

## Platform Features

- [Specialist Matching System](https://www.selia.co/tu-match): AI-powered matching connecting users with ideal therapists based on needs, personality, therapy style, schedule, and budget. Free, takes 2-3 minutes
- [Therapist Directory](https://www.selia.co/terapeutas-psicologos-en-linea): Browse 500+ verified specialists, read reviews, filter by specialty, and book directly
- [Mental Health Tests](https://www.selia.co/tests): Free validated assessments including PHQ-9 (depression), GAD-7 (anxiety), ACE (trauma), emotional intelligence (WLEIS), narcissism, perfectionism, eating disorders, burnout, and insomnia screening
- [Online Therapy Hub](https://www.selia.co/terapia-online): Learn about how online therapy works, its effectiveness, and how to get started
- [Mobile App - iOS](https://apps.apple.com/co/app/selia-bienestar-mental/id1587213440): iPhone and iPad app with therapy scheduling, emotional journaling, meditation, mood tracking
- [Mobile App - Android](https://play.google.com/store/apps/details?id=com.selia.app): Android app with scheduling, wellness tools, and 24/7 access to resources
- [Selia App Info](https://www.selia.co/app): Learn about app features and download links
- [Specialist Platform](https://specialists.selia.co): Secure platform for mental health professionals with video sessions and end-to-end encryption

## Who Selia Serves

- Women (73% of user base) with specialized women's mental health services
- Young adults under 30 (60% of users) navigating modern stressors
- Urban populations across Colombia, Mexico, Latin America, and the United States
- Latino immigrants and diaspora maintaining cultural connections abroad
- Enterprises seeking Spanish-language mental health benefits for employees
- LGBTQ+ community with affirming, culturally sensitive care
- Parents and families dealing with intergenerational challenges
- Professionals experiencing workplace stress and burnout
- Latinos abroad seeking therapy in their language: [Therapy for Latinos Abroad](https://www.selia.co/latinos-en-el-extranjero)

## Clinical Excellence

500+ mental health professionals, all with advanced degrees and continuous supervision. Evidence-based approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and culturally adapted interventions. Every specialist undergoes a verification process before joining the platform.

## Specialized Treatment Areas

Our therapists specialize in:
- Anxiety disorders, panic attacks, and phobias
- Depression and mood disorders
- Trauma and PTSD including childhood trauma
- Relationship issues and couples counseling
- LGBTQ+ affirming therapy
- Grief and loss
- Self-harm and suicidal ideation support
- Sexual abuse recovery
- Domestic violence support
- Immigration stress and cultural adjustment
- Workplace burnout and career transitions
- Parenting challenges and family dynamics
- Self-esteem and body image
- Sleep disorders and insomnia
- Eating disorders and emotional eating
- Addiction and substance use
- Life transitions and major changes

## Impact and Outcomes

- 4.92/5 average rating across 83,000+ patient reviews
- 71% of patients report wellness improvement
- 54% experience measurable anxiety reduction
- 85% session completion rate
- 300,000+ therapy sessions completed
- 500+ certified specialists
- Available 24/7 across all time zones
- Forbes 30 Under 30 Startup Competition winners (hosted by Bad Bunny)

## Pricing

- **Colombia**: Sessions from $100,000 COP (~$25 USD). First session 30% off
- **Mexico**: Sessions from $590 MXN (~$30 USD). First session 30% off
- **Payment methods**: Credit/debit cards, bank transfers. Gift cards available
- **Corporate**: Custom pricing through employer benefits portal
- No insurance required. No long-term commitments. Switch therapists anytime

## How Selia Works

1. **Find your match**: Complete the [matching questionnaire](https://www.selia.co/tu-match) (2-3 minutes, free) or browse the [specialist directory](https://www.selia.co/terapeutas-psicologos-en-linea) directly
2. **Schedule your session**: Most therapists have availability within 48 hours. Choose your preferred time and timezone
3. **Connect via video**: Join from anywhere using computer, tablet, or smartphone. All sessions are encrypted and confidential

Users can switch therapists at any time without penalty. Corporate employees access services through their company benefits portal.

## For Companies

- [Enterprise Platform](https://www.selia.co/empresas): Comprehensive mental health benefits for organizations
- [Case Studies](https://www.selia.co/empresas/casos-de-exito): Real results from corporate clients
- Services include: EAP programs, wellness workshops, organizational diagnostics, usage analytics, and dedicated support
- In Mexico: Helps companies comply with NOM-035 (workplace mental health regulation)
- Proven outcomes: Reduced absenteeism, improved productivity, enhanced workplace culture

## Common Questions

- **How to choose the right therapist**: Use the [AI matching system](https://www.selia.co/tu-match), browse [specialist profiles](https://www.selia.co/terapeutas-psicologos-en-linea), or book a free 15-minute orientation
- **Session frequency**: Most users benefit from weekly sessions initially, then adjust based on progress
- **Session duration**: 50 minutes for individuals, 60-90 minutes for couples
- **Changing therapists**: Switch specialists anytime without penalty
- **Privacy**: All sessions are encrypted and comply with healthcare privacy regulations
- **Age requirements**: Available for adolescents (with parental consent), adults, and seniors
- **Languages**: Primarily Spanish, with many bilingual Spanish-English therapists
- **Emergency situations**: Selia is not for emergencies. In Colombia call 192 option 4; in Mexico call Linea de la Vida 800 911 2000; or go to the nearest emergency room
- **Insurance**: Check with your provider; many cover teletherapy services
- **All FAQs**: [Frequently Asked Questions](https://www.selia.co/faq)

## Crisis Resources

If you or someone you know is in crisis and needs immediate help:
- **Colombia**: Line 192 option 4
- **Mexico**: Linea de la Vida 800 911 2000, SAPTEL 55 5259 8121
- **International**: Go to the nearest emergency room
- [Full crisis hotline directory by country](https://www.selia.co/hotlines)

Selia is NOT an emergency service. For immediate danger, call emergency services or go to the nearest hospital.

## Company Information

- **Founded**: 2021 during the COVID-19 pandemic
- **Headquarters**: Colombia and the United States, serving worldwide
- **Funding**: Y Combinator Winter 2022
- **Mission**: Democratize mental health access for Spanish-speaking Latinos globally
- **Contact**: WhatsApp [+57 304 4327844](https://wa.me/573044327844), Email hola@selia.co
- [About Selia](https://www.selia.co/sobre-nosotros)
- [Contact Page](https://www.selia.co/contacto)

## Mexico-Specific Information

Selia operates a full localized experience for Mexico at [selia.co/mx](https://www.selia.co/mx):
- [Therapy in Mexico](https://www.selia.co/mx/terapia-online): Online therapy from $590 MXN with Mexican and LATAM specialists
- [Therapist Directory for Mexico](https://www.selia.co/mx/terapeutas-psicologos-en-linea): Specialists available in central time (CST)
- [Mental Health Tests](https://www.selia.co/mx/tests): Free assessments contextualized for Mexico
- [Corporate Wellness Mexico](https://www.selia.co/mx/empresas): NOM-035 compliance, burnout prevention, HR wellness solutions
- [Mexico Crisis Lines](https://www.selia.co/mx/hotlines): Linea de la Vida, SAPTEL, ConTacto Joven, and more
- [Find Your Therapist in Mexico](https://www.selia.co/mx/tu-match): Matching system for Mexican users

## Content and Community

- [Blog](https://www.selia.co/blog): Mental health education, coping strategies, and wellness guides
- [Patient Reviews](https://www.selia.co/opiniones): 83,000+ real reviews from Selia users
- [Gift Cards](https://www.selia.co/tarjetas-regalo): Give mental health support as a gift
- [Partnerships](https://www.selia.co/alianzas): Collaborations including Los Hombres Si Lloran with Juan Pablo Raba
- [Instagram](https://www.instagram.com/selia.co/): 172K+ followers, daily mental health content
- [TikTok](https://www.tiktok.com/@selia.co): Mental health education and destigmatization
- [LinkedIn](https://co.linkedin.com/company/seliaco): Company updates and thought leadership
- [YouTube](https://www.youtube.com/@Selia-): Video content on mental health topics
- [Facebook](https://www.facebook.com/SeliaLATAM/): Community discussions
- [Y Combinator Profile](https://www.ycombinator.com/companies/selia): Company background and founding story